Weight loss

The Effects of Drinking Contaminated Water

There are some serious effects of drinking contaminated water. The most common and immediate effects include diarrhea and abdominal cramps. In fact, diarrhea is a common symptom among people who drink contaminated water because the stomach acid produced by the body to kill bacteria and viruses in the body is destroyed. People who drink contaminated […]

Physical Activity

What’s So Special About Them?

The latest craze in bodybuilding is creatine supplements. These supplements are gaining popularity because they work and they also improve your muscle strength. So why are creatine supplements so popular? Creatine is an amino acid which helps to build new muscles. It can be found naturally in red meat, cheese, liver, eggs, and fish. It […]

Physical Activity

Best Tips for Working Out In lockdown

Exercising in a lockdown environment is becoming increasingly popular. This is especially true of the military and law enforcement agencies as they feel the need to protect themselves while on duty and are not able to carry anything with them while doing so. Even with all the restrictions, though, they still need to be able […]